Olga Salom 15:00 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
161
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 116 |
January 21, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 18 | 140 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 18 | 121 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 18 | 131 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 141 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 149 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 158 |
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Workout Graph
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