Olga Salom v12:00/r...13 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 118 |
January 23, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 22 | 151 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 17 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 154 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 143 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 157 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 160 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 160 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 163 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 159 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 | 145 |
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Workout Graph
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