Olga Salom 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
271
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 119 |
January 26, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 271 | 22 | 149 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 24 | 130 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 22 | 137 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 22 | 143 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 21 | 148 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 22 | 150 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 27 | 23 | 154 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 27 | 23 | 156 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 27 | 22 | 158 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 645 | 27 | 23 | 155 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 25 | 165 |
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Workout Graph
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