Olga Salom v10:00/r...14 row
8,778
Meters
45:00.0
Time
2:33.7
Pace
480
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,778 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 120 |
February 07, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,778 | 2:33.7 | 96 | 631 | 19 | 151 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 16 | 129 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | 138 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 144 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 154 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 19 | 146 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 152 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 161 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 18 | 150 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 154 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 164 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 161 |
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Workout Graph
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