Olga Salom v10:00/r...12 row
6,742
Meters
34:53.3
Time
2:35.2
Pace
357
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,742 |
| Overall Time | 34:53.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 117 |
February 09, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 6,742 | 2:35.2 | 94 | 621 | 20 | 148 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 18 | 135 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 141 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 148 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 158 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 19 | 141 |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 28 | 157 |
| 2:14.9 | 400 | 2:48.6 | 73 | 551 | 19 | 136 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 28 | 162 |
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 20 | 141 |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 28 | 164 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 17 | 150 |
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Workout Graph
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