Olga Salom v1:00/r...17 row
4,125
Meters
21:00.0
Time
2:32.7
Pace
223
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
February 16, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,125 | 2:32.7 | 98 | 637 | 23 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 150 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 158 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | 160 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 162 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 164 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 161 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 161 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 19 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 165 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | 140 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 18 | 159 |
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Workout Graph
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