Olga Salom v10:00/r...3 row
3,986
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,986 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 23, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 19 | 147 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 18 | 137 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 147 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 158 |
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Workout Graph
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