Olga Salom 10000m row
10,000
Meters
53:41.8
Time
2:41.0
Pace
524
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 117 |
March 02, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.8 | 10,000 | 2:41.0 | 84 | 588 | 524 | 18 | 133 |
| 11:28.6 | 2,000 | 2:52.1 | 69 | 536 | 102 | 18 | 120 |
| 10:36.2 | 4,000 | 2:39.0 | 87 | 599 | 105 | 18 | 131 |
| 10:32.1 | 6,000 | 2:38.0 | 89 | 605 | 106 | 19 | 138 |
| 10:39.7 | 8,000 | 2:39.9 | 86 | 594 | 105 | 18 | 134 |
| 10:25.1 | 10,000 | 2:36.2 | 92 | 615 | 106 | 19 | 143 |
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Workout Graph
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