Olga Salom v700m/2:30r...4 row
2,800
Meters
13:13.0
Time
2:21.6
Pace
158
Calories
151
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:43.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 120 |
March 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.0 | 2,800 | 2:21.6 | 123 | 724 | 27 | 151 | |
| 3:25.7 | 700 | 2:26.9 | 110 | 679 | 27 | 134 | |
| r: 2:30 | 384 | ||||||
| 3:16.4 | 700 | 2:20.2 | 127 | 736 | 27 | 149 | |
| r: 2:30 | 368 | ||||||
| 3:16.1 | 700 | 2:20.0 | 127 | 738 | 27 | 159 | |
| r: 2:30 | 356 | ||||||
| 3:14.8 | 700 | 2:19.1 | 130 | 747 | 27 | 163 | |
| r1,108 |
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Workout Graph
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