Olga Salom v10:00/r...3 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
211
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
March 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 19 | 143 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 18 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 159 |
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Workout Graph
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