Olga Salom v500m/r...8 row
4,000
Meters
18:54.0
Time
2:21.7
Pace
225
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,043 |
| Overall Time | 23:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 15, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000 | 2:21.7 | 123 | 714 | 22 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 19 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | |
| r: 1:30 | 16 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | |
| r: 1:30 | 13 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 20 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | |
| r: 1:30 | 14 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 20 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| r43 |
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Workout Graph
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