Olga Salom 20:05 row
3,903
Meters
20:05.8
Time
2:34.4
Pace
208
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
March 18, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,903 | 2:34.4 | 95 | 626 | 208 | 19 | 141 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 126 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 | 139 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 142 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 158 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 158 |
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Workout Graph
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