Olga Salom v2500m/2:00r...6 row
5,155
Meters
28:16.5
Time
2:44.5
Pace
274
Calories
133
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 41:16.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 117 |
April 12, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.5 | 5,155 | 2:44.5 | 79 | 570 | 21 | 133 | |
| 14:02.0 | 2,500 | 2:48.4 | 73 | 552 | 17 | 120 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 133 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 133 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 140 | |
| r: 5:00 | 31 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 32 | 170 | |
| r: 2:00 | 24 | ||||||
| 6:47.2 | 1,000 | 3:23.6 | 41 | 442 | 18 | 105 | |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.