Olga Salom v2500m/2:00r...7 row
4,335
Meters
23:52.0
Time
2:45.1
Pace
231
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 30:52.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 121 |
April 15, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 4,335 | 2:45.1 | 78 | 567 | 19 | |
| 14:18.2 | 2,500 | 2:51.6 | 69 | 538 | 16 | |
| r: 2:00 | 289 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 27 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | |
| r: 1:00 | 27 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 24 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 17 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 41 | |
| r: 1:00 | 18 | |||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 17 | |
| r402 |
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Workout Graph
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