Olga Salom v2500m/2:00r...7 row
4,337
Meters
22:26.1
Time
2:35.1
Pace
235
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 29:26.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 118 |
April 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,337 | 2:35.1 | 94 | 622 | 19 | |
| 13:40.4 | 2,500 | 2:44.0 | 79 | 572 | 16 | |
| r: 2:00 | 29 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 39 | |
| r: 1:00 | 15 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | |
| r: 1:00 | 16 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | |
| r: 1:00 | 17 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 15 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | |
| r: 1:00 | 14 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 16 | |
| r106 |
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Workout Graph
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