Olga Salom 45:04 row
8,427
Meters
45:04.1
Time
2:40.4
Pace
440
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 102 |
May 03, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 8,427 | 2:40.4 | 85 | 591 | 440 | 19 | 129 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 | 110 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 | 119 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 124 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 | 126 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 | 128 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 | 130 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 | 133 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 | 142 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 153 |
| 45:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 153 |
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Workout Graph
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