Olga Salom v4:00/r...8 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 06, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 19 | 143 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 16 | 122 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 138 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 152 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 17 | 140 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 145 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 150 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 159 |
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Workout Graph
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