Olga Salom 21:02 row
3,259
Meters
21:02.2
Time
3:13.6
Pace
161
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 85 |
June 22, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 3,259 | 3:13.6 | 48 | 459 | 161 | 17 | 106 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 | 104 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 | 99 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 18 | 108 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 | 113 |
| 21:02.2 | 158 | 3:16.8 | 46 | 405 | 7 | 17 | 109 |
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Workout Graph
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