Olga Salom v5:00/r...10 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
290
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,431 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
July 01, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 580 | 19 | 134 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 18 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 144 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 18 | 122 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 146 |
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 18 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 148 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 18 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 28 | 149 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 18 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 155 |
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Workout Graph
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