Olga Salom v8:00/r...9 row
7,799
Meters
43:00.0
Time
2:45.4
Pace
407
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 46:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 121 |
July 07, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,799 | 2:45.4 | 77 | 567 | 18 | 134 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 577 | 17 | 126 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 142 | |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 555 | 18 | 128 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 143 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,430 | 2:47.8 | 74 | 555 | 18 | 128 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 143 | |
| 8:00.0 | 1,381 | 2:53.7 | 67 | 532 | 18 | 127 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 144 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 16 | 127 | |
| r19 |
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Workout Graph
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