Olga Salom 10000m row
10,000
Meters
54:28.1
Time
2:43.4
Pace
529
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 962 |
| Drag Factor | 124 |
August 10, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 10,000 | 2:43.4 | 80 | 582 | 529 | 17 | 123 |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 597 | 106 | 18 | 120 |
| 10:42.7 | 4,000 | 2:40.6 | 84 | 599 | 107 | 18 | 126 |
| 10:57.4 | 6,000 | 2:44.3 | 79 | 574 | 105 | 18 | 126 |
| 11:03.5 | 8,000 | 2:45.8 | 77 | 569 | 105 | 18 | 123 |
| 11:05.5 | 10,000 | 2:46.3 | 76 | 573 | 106 | 18 | 124 |
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Workout Graph
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