Olga Salom 10000m row
10,000
Meters
54:23.9
Time
2:43.1
Pace
529
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 124 |
August 12, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.9 | 10,000 | 2:43.1 | 81 | 583 | 529 | 18 | 126 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 606 | 107 | 18 | 126 |
| 10:47.5 | 4,000 | 2:41.8 | 83 | 589 | 106 | 18 | 122 |
| 10:57.5 | 6,000 | 2:44.3 | 79 | 574 | 105 | 18 | 122 |
| 11:01.6 | 8,000 | 2:45.4 | 77 | 571 | 105 | 18 | 126 |
| 11:02.7 | 10,000 | 2:45.6 | 77 | 575 | 106 | 18 | 136 |
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Workout Graph
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