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Olga Salom 10000m row

10,000

Meters

54:42.7

Time

2:44.1

Pace

527

Calories

123

Heart Rate

Average Watts79
Calories Per Hour577
Stroke Rate17
Stroke Count980
Drag Factor126

August 17, 2026 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:42.7 10,000 2:44.1 79 577 527 17 123
2:45.3 500 2:45.3 77 566 26 18 109
2:41.5 1,000 2:41.5 83 579 26 17 120
2:40.4 1,500 2:40.4 85 605 27 18 115
2:40.8 2,000 2:40.8 84 604 27 18 121
2:40.9 2,500 2:40.9 84 581 26 18 123
2:41.7 3,000 2:41.7 83 601 27 18 121
2:44.7 3,500 2:44.7 78 568 26 18 120
2:41.8 4,000 2:41.8 83 600 27 18 128
2:41.9 4,500 2:41.9 82 578 26 18 126
2:42.9 5,000 2:42.9 81 596 27 18 121
2:43.7 5,500 2:43.7 80 571 26 18 127
2:48.8 6,000 2:48.8 73 554 26 18 124
2:48.3 6,500 2:48.3 73 556 26 17 125
2:52.5 7,000 2:52.5 68 542 26 18 119
2:46.1 7,500 2:46.1 76 563 26 18 121
2:43.3 8,000 2:43.3 80 595 27 18 131
2:45.2 8,500 2:45.2 78 566 26 18 130
2:48.2 9,000 2:48.2 74 556 26 18 123
2:41.2 9,500 2:41.2 84 602 27 18 128
2:43.4 10,000 2:43.4 80 572 26 19 129

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Workout Graph

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