Olga Salom v5:00/1:00r...14 row
7,143
Meters
39:00.0
Time
2:43.7
Pace
376
Calories
135
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 125 |
August 20, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,143 | 2:43.7 | 80 | 578 | 18 | 135 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 16 | 108 | |
| r: 1:00 | 22 | ||||||
| 25:00.0 | 4,597 | 2:43.1 | 81 | 583 | 18 | 128 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 135 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 18 | 126 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 146 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 18 | 130 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 148 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 18 | 129 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 149 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 | 129 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 152 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 19 | 132 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 151 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 | 132 | |
| r40 |
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