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Olga Salom v10:00/2:00r...26 row

9,327

Meters

50:00.0

Time

2:40.8

Pace

489

Calories

133

Heart Rate

Rest Distance57
Rest Time9:00.0
Overall Distance9,384
Overall Time59:00.0
Average Watts84
Calories Per Hour586
Stroke Rate22
Stroke Count1092
Drag Factor121

September 02, 2026 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,327 2:40.8 84 586 22 133
10:00.0 1,769 2:49.5 72 546 18 112
r: 2:00 18
1:30.0 334 2:14.7 143 760 28 140
1:00.0 178 2:48.5 73 540 20 124
1:30.0 324 2:18.8 131 720 28 143
1:00.0 180 2:46.6 76 540 20 129
1:30.0 321 2:20.1 127 720 28 146
1:00.0 173 2:53.4 67 480 20 127
1:30.0 321 2:20.1 127 720 28 145
1:00.0 176 2:50.4 71 540 20 130
1:30.0 314 2:23.3 119 680 28 143
1:00.0 174 2:52.4 68 480 20 128
1:30.0 313 2:23.7 118 680 29 144
1:00.0 177 2:49.4 72 540 20 131
r: 5:00 19
1:30.0 326 2:18.0 133 760 29 143
1:00.0 169 2:57.5 63 480 21 121
1:30.0 316 2:22.4 121 720 28 143
1:00.0 169 2:57.5 63 480 21 125
1:30.0 314 2:23.3 119 680 28 146
1:00.0 167 2:59.6 60 480 20 126
1:30.0 312 2:24.2 117 680 28 144
1:00.0 169 2:57.5 63 480 22 129
1:30.0 306 2:27.0 110 680 28 143
1:00.0 172 2:54.4 66 480 21 129
1:30.0 309 2:25.6 113 680 28 143
1:00.0 177 2:49.4 72 540 21 131
r: 2:00 20
10:00.0 1,668 2:59.8 60 510 17 111
r57

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Workout Graph

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