Olga Salom v10:00/r...3 row
5,384
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,384 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 103 |
September 07, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,384 | 2:47.1 | 75 | 556 | 18 | 117 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 16 | 104 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 564 | 18 | 120 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 20 | 128 |
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Workout Graph
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