Olga Salom v10:00/r...6 row
7,608
Meters
40:00.0
Time
2:37.7
Pace
408
Calories
134
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 120 |
September 15, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,608 | 2:37.7 | 89 | 612 | 19 | 134 | |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 552 | 16 | 112 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 18 | 126 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 20 | 142 | |
| r: 4:00 | 18 | ||||||
| 10:00.0 | 1,839 | 2:43.1 | 81 | 582 | 18 | 125 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 22 | 141 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | 160 | |
| r18 |
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Workout Graph
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