Olga Salom v10:00/2:00r...8 row
6,544
Meters
33:00.0
Time
2:31.2
Pace
362
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 47:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 16, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,544 | 2:31.2 | 101 | 658 | 20 | 146 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 582 | 16 | 119 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 25 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 24 | 161 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 24 | 162 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 16 | 123 | |
| r77 |
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Workout Graph
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