Olga Salom v4000m/3:00r...4 row
7,000
Meters
35:41.4
Time
2:32.9
Pace
382
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 44:41.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 193 |
September 24, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.4 | 7,000 | 2:32.9 | 98 | 642 | 21 | 143 | |
| 21:05.7 | 4,000 | 2:38.2 | 88 | 608 | 20 | 126 | |
| r: 3:00 | 37 | ||||||
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 22 | 142 | |
| r: 3:00 | 23 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 24 | 142 | |
| r: 3:00 | 23 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 32 | 163 | |
| r83 |
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Workout Graph
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