Olga Salom v1000m/2:00r...4 row
2,250
Meters
10:07.5
Time
2:15.0
Pace
131
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 15:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 120 |
October 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,250 | 2:15.0 | 142 | 776 | 29 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 28 | |
| r: 2:00 | 28 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 752 | 28 | |
| r: 2:00 | 19 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 34 | |
| r: 1:00 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 33 | |
| r64 |
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Workout Graph
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