Olga Salom 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
283
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
October 08, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 705 | 283 | 23 | 150 |
| 6:02.6 | 1,250 | 2:25.0 | 115 | 694 | 70 | 24 | 141 |
| 6:04.3 | 2,500 | 2:25.7 | 113 | 691 | 70 | 22 | 144 |
| 6:04.6 | 3,750 | 2:25.8 | 113 | 701 | 71 | 23 | 151 |
| 5:51.8 | 5,000 | 2:20.7 | 126 | 736 | 72 | 27 | 167 |
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Workout Graph
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