Olga Salom v500m/r...8 row
4,000m
Meters
19:42.7
Time
2:27.8
Pace
218
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:12.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 102 |
June 25, 2024 16:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,000m | 2:27.8 | 108 | 672 | 22 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 1:30 | 18m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:30 | 14m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:30 | 13m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r45m |
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Workout Graph
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