Olga Salom v8:00/2:00r...4 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 26:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 93 |
June 26, 2024 14:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 25 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r35m |
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Workout Graph
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