Olga Salom v500m/r...8 row
4,000m
Meters
19:51.6
Time
2:28.9
Pace
218
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:21.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 95 |
June 27, 2024 14:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000m | 2:28.9 | 106 | 664 | 22 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:30 | 13m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:30 | 15m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:30 | 22m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 19 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| r50m |
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Workout Graph
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