Olga Salom v500m/r...8 row
4,000
Meters
19:51.6
Time
2:28.9
Pace
218
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:21.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 95 |
June 27, 2024 14:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000 | 2:28.9 | 106 | 658 | 22 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 20 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| r: 1:30 | 13 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 20 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| r: 1:30 | 15 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 20 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | |
| r: 1:30 | 22 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 19 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r50 |
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Workout Graph
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