Olga Salom v10:00/2:00r...3 row
4,861m
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
July 01, 2024 14:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,861m | 2:28.1 | 108 | 670 | 21 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 7m | |||||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 21 | |
| r18m |
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Workout Graph
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