Olga Salom v2000m/4:00r...2 row
4,000m
Meters
19:22.4
Time
2:25.3
Pace
223
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:22.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 123 |
July 02, 2024 14:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 22 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 22 | |
| r: 4:00 | 16m | |||||
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| r16m |
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Workout Graph
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