Olga Salom v2000m/4:00r...2 row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
225
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 23:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 128 |
July 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 22 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 22 | |
| r: 4:00 | 12m | |||||
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 22 | |
| r12m |
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Workout Graph
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