Olga Salom v5:00/3:00r...5 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 123 |
July 09, 2024 12:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 22 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| r: 3:00 | 5m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r34m |
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Workout Graph
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