Olga Salom v8:00/3:00r...4 row
5,728m
Meters
28:00.0
Time
2:26.6
Pace
316
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 37:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 120 |
July 10, 2024 12:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,728m | 2:26.6 | 111 | 681 | 24 | |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 22 | |
| r: 3:00 | 8m | |||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 24 | |
| r: 3:00 | 4m | |||||
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 22 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r35m |
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Workout Graph
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