Olga Salom v5:00/3:00r...5 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 11, 2024 11:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r40m |
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Workout Graph
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