Olga Salom v5:00/3:00r...5 row
3,170m
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 123 |
July 12, 2024 15:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 22 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r29m |
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Workout Graph
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