Olga Salom v1000m/1:00r...5 row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 30:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
July 15, 2024 13:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 16m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | |
| r: 2:00 | 12m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:00 | 7m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 8m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | |
| r43m |
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Workout Graph
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