Olga Salom v12:00/4:00r...1 row
2,595m
Meters
14:06.7
Time
2:43.1
Pace
132
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 18:06.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 10 |
| Stroke Count | 238 |
| Drag Factor | 123 |
July 22, 2024 11:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 2,595m | 2:43.1 | 81 | 577 | 10 | |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 20 | |
| r: 4:00 | 38m | |||||
| r38m |
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Workout Graph
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