Olga Salom v12:00/4:00r...3 row
4,412m
Meters
21:38.3
Time
2:27.1
Pace
243
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 29:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
July 23, 2024 14:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,412m | 2:27.1 | 110 | 678 | 23 | |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 20 | |
| r: 4:00 | 14m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| r: 4:00 | 15m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r29m |
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Workout Graph
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