Olga Salom v12:00/4:00r...3 row
4,344m
Meters
21:27.2
Time
2:28.1
Pace
239
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 29:27.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 24, 2024 12:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 4,344m | 2:28.1 | 108 | 670 | 23 | 158 | |
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 20 | 150 | |
| r: 4:00 | 28m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 170 | |
| r: 4:00 | 0m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 168 | |
| r28m |
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Workout Graph
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