Olga Salom v2:30/0:30r...8 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
56
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 123 |
July 30, 2024 11:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 22 | 56 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | 140 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 150 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | 0 | |
| r: 1:00 | 3m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 22 | 0 | |
| r: 1:00 | 10m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 0 | |
| r: 1:00 | 5m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | 0 | |
| r: 1:00 | 8m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 22 | 0 | |
| r: 1:00 | 8m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 165 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.