Olga Salom v8:00/4:00r...3 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 121 |
August 13, 2024 12:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 22 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 20 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| r25m |
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Workout Graph
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