Olga Salom v6:00/2:00r...6 row
4,459m
Meters
21:00.0
Time
2:21.2
Pace
253
Calories
Rest Distance | 54m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,513m |
Overall Time | 30:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 23 |
Stroke Count | 456 |
Drag Factor | 125 |
August 14, 2024 09:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,459m | 2:21.2 | 124 | 727 | 23 | |
6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | |
r: 2:00 | 13m | |||||
5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | |
r: 2:00 | 13m | |||||
4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
r: 2:00 | 11m | |||||
3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
r: 1:30 | 5m | |||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
r: 1:30 | 12m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
r54m |
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Workout Graph
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