Olga Salom v6:00/2:00r...6 row

4,459m

Meters

21:00.0

Time

2:21.2

Pace

253

Calories

Rest Distance54m
Rest Time9:00.0
Overall Distance4,513m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count456
Drag Factor125

August 14, 2024 09:39:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,459m 2:21.2 124 727 23
6:00.0 1,240m 2:25.1 114 693 20
r: 2:00 13m
5:00.0 1,041m 2:24.0 117 702 20
r: 2:00 13m
4:00.0 852m 2:20.8 125 731 22
r: 2:00 11m
3:00.0 644m 2:19.7 128 741 22
r: 1:30 5m
2:00.0 451m 2:13.0 149 811 27
r: 1:30 12m
1:00.0 231m 2:09.8 160 849 27
r54m

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Workout Graph

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