Olga Salom v2000m/4:00r...3 row
3,500m
Meters
16:27.3
Time
2:21.0
Pace
199
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 22:27.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 122 |
August 20, 2024 11:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 3,500m | 2:21.0 | 125 | 729 | 23 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 27 | |
| r: 4:00 | 41m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| r: 2:00 | 33m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| r74m |
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Workout Graph
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