Olga Salom v7:00/3:00r...3 row
4,354m
Meters
21:00.0
Time
2:24.6
Pace
243
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,354m | 2:24.6 | 116 | 697 | 20 | |
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 21 | |
| r: 3:00 | 28m | |||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 24m | |||||
| 7:00.0 | 1,464m | 2:23.4 | 119 | 708 | 20 | |
| r52m |
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Workout Graph
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